Lee Ridenhour 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 117 |
December 24, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 977 | 328 | 29 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 29 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 30 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 30 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 29 |
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Workout Graph
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