Lee Ridenhour 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
306
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 104 |
January 21, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 846 | 306 | 28 | 164 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 31 | 156 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 29 | 164 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 29 | 160 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 27 | 177 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 26 | 163 |
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Workout Graph
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