Lee Ridenhour 12x250m/0:45r row
3,000
Meters
11:21.4
Time
1:53.5
Pace
207
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 119 |
December 30, 2016 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1093 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r416 |
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Workout Graph
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