Lee Ridenhour 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
January 22, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 764 | 382 | 25 | 142 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 27 | 114 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 143 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 26 | 131 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 27 | 149 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 | 173 |
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Workout Graph
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