Lee Ridenhour 10000m row
10,000
Meters
42:57.7
Time
2:08.8
Pace
616
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
March 25, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.7 | 10,000 | 2:08.8 | 163 | 860 | 616 | 26 | 169 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 123 | 27 | 158 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 828 | 121 | 26 | 164 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 830 | 121 | 27 | 165 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 818 | 120 | 26 | 168 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 972 | 131 | 27 | 190 |
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Workout Graph
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