Lee Ridenhour 15000m row
15,000
Meters
1:07:24.2
Time
2:14.8
Pace
886
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1819 |
| Drag Factor | 123 |
March 30, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:24.2 | 15,000 | 2:14.8 | 143 | 788 | 886 | 27 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 761 | 116 | 27 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 801 | 119 | 27 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 785 | 118 | 27 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 798 | 119 | 27 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 800 | 119 | 27 |
| 8:59.5 | 12,000 | 2:14.8 | 143 | 787 | 118 | 27 |
| 9:04.2 | 14,000 | 2:16.0 | 139 | 773 | 117 | 27 |
| 4:25.8 | 15,000 | 2:12.9 | 149 | 812 | 60 | 27 |
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Workout Graph
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