Lee Ridenhour 15000m row
15,000
Meters
1:05:54.4
Time
2:11.8
Pace
904
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1751 |
| Drag Factor | 166 |
April 06, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:54.4 | 15,000 | 2:11.8 | 153 | 822 | 904 | 26 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 121 | 25 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 800 | 119 | 27 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 818 | 120 | 27 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 813 | 120 | 27 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 813 | 120 | 26 |
| 8:51.1 | 12,000 | 2:12.7 | 150 | 813 | 120 | 27 |
| 8:44.5 | 14,000 | 2:11.1 | 155 | 830 | 121 | 27 |
| 4:11.1 | 15,000 | 2:05.5 | 177 | 903 | 63 | 27 |
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Workout Graph
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