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Lee Ridenhour 10000m row

10,000

Meters

41:08.8

Time

2:03.4

Pace

633

Calories

164

Heart Rate

Average Watts186
Calories Per Hour923
Stroke Rate27
Stroke Count1122
Drag Factor124

April 15, 2019 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:08.8 10,000 2:03.4 186 923 633 27 164
1:39.4 400 2:04.2 182 905 25 29 127
1:37.3 800 2:01.6 195 961 26 28 137
1:39.9 1,200 2:04.8 180 900 25 27 141
1:36.0 1,600 2:00.0 203 975 26 23 152
1:36.5 2,000 2:00.6 199 969 26 24 160
1:39.5 2,400 2:04.3 182 904 25 25 156
1:36.8 2,800 2:01.0 198 966 26 27 164
1:40.4 3,200 2:05.5 177 896 25 28 162
1:38.8 3,600 2:03.5 186 910 25 28 162
1:40.5 4,000 2:05.6 177 895 25 27 159
1:36.6 4,400 2:00.7 199 968 26 28 169
1:39.2 4,800 2:04.0 184 907 25 27 164
1:38.4 5,200 2:03.0 188 914 25 28 172
1:38.5 5,600 2:03.1 188 913 25 27 171
1:43.3 6,000 2:09.1 163 836 24 28 167
1:43.2 6,400 2:09.0 163 837 24 28 164
1:40.6 6,800 2:05.7 176 894 25 27 172
1:39.6 7,200 2:04.5 181 903 25 29 174
1:40.4 7,600 2:05.5 177 896 25 27 171
1:42.0 8,000 2:07.5 169 847 24 28 174
1:39.3 8,400 2:04.1 183 906 25 28 175
1:41.5 8,800 2:06.8 171 886 25 28 176
1:40.9 9,200 2:06.1 174 891 25 28 173
1:28.3 9,600 1:50.3 260 1182 29 24 188
1:32.1 10,000 1:55.1 229 1055 27 29 191

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Workout Graph

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