Lee Ridenhour 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
648
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
April 18, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 949 | 648 | 29 | 166 |
| 1:39.5 | 400 | 2:04.3 | 182 | 940 | 26 | 29 | 131 |
| 1:36.7 | 800 | 2:00.8 | 198 | 967 | 26 | 29 | 144 |
| 1:39.0 | 1,200 | 2:03.7 | 185 | 945 | 26 | 27 | 145 |
| 1:37.9 | 1,600 | 2:02.3 | 191 | 956 | 26 | 28 | 152 |
| 1:36.5 | 2,000 | 2:00.6 | 199 | 969 | 26 | 29 | 158 |
| 1:38.5 | 2,400 | 2:03.1 | 188 | 950 | 26 | 29 | 160 |
| 1:38.0 | 2,800 | 2:02.5 | 190 | 955 | 26 | 29 | 161 |
| 1:38.3 | 3,200 | 2:02.8 | 189 | 952 | 26 | 28 | 164 |
| 1:37.7 | 3,600 | 2:02.1 | 192 | 958 | 26 | 29 | 170 |
| 1:38.7 | 4,000 | 2:03.3 | 186 | 948 | 26 | 28 | 164 |
| 1:39.6 | 4,400 | 2:04.5 | 181 | 939 | 26 | 28 | 172 |
| 1:39.7 | 4,800 | 2:04.6 | 181 | 938 | 26 | 28 | 167 |
| 1:39.4 | 5,200 | 2:04.2 | 182 | 941 | 26 | 29 | 171 |
| 1:38.3 | 5,600 | 2:02.8 | 189 | 952 | 26 | 29 | 172 |
| 1:39.1 | 6,000 | 2:03.8 | 184 | 944 | 26 | 29 | 174 |
| 1:39.8 | 6,400 | 2:04.7 | 180 | 937 | 26 | 29 | 171 |
| 1:39.3 | 6,800 | 2:04.1 | 183 | 942 | 26 | 28 | 176 |
| 1:39.9 | 7,200 | 2:04.8 | 180 | 900 | 25 | 29 | 177 |
| 1:39.7 | 7,600 | 2:04.6 | 181 | 938 | 26 | 28 | 176 |
| 1:39.6 | 8,000 | 2:04.5 | 181 | 939 | 26 | 28 | 175 |
| 1:38.1 | 8,400 | 2:02.6 | 190 | 954 | 26 | 28 | 181 |
| 1:39.9 | 8,800 | 2:04.8 | 180 | 900 | 25 | 29 | 178 |
| 1:37.7 | 9,200 | 2:02.1 | 192 | 958 | 26 | 28 | 181 |
| 1:36.8 | 9,600 | 2:01.0 | 198 | 966 | 26 | 29 | 181 |
| 1:30.2 | 10,000 | 1:52.7 | 244 | 1157 | 29 | 30 | 191 |
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Workout Graph
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