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Lee Ridenhour 10000m row

10,000

Meters

41:10.9

Time

2:03.5

Pace

631

Calories

172

Heart Rate

Average Watts186
Calories Per Hour919
Stroke Rate28
Stroke Count1178
Drag Factor105

April 22, 2019 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:10.9 10,000 2:03.5 186 919 631 28 172
1:35.5 400 1:59.3 206 980 26 30 145
1:35.6 800 1:59.5 205 979 26 28 155
1:35.4 1,200 1:59.2 206 981 26 27 162
1:37.5 1,600 2:01.8 193 960 26 29 165
1:35.1 2,000 1:58.8 208 984 26 30 171
1:37.4 2,400 2:01.7 194 960 26 30 170
1:35.9 2,800 1:59.8 203 976 26 30 172
1:38.2 3,200 2:02.7 189 916 25 29 172
1:39.0 3,600 2:03.7 185 909 25 29 171
1:39.0 4,000 2:03.7 185 909 25 29 173
1:38.8 4,400 2:03.5 186 910 25 30 174
1:39.3 4,800 2:04.1 183 906 25 29 175
1:39.3 5,200 2:04.1 183 906 25 29 177
1:37.2 5,600 2:01.5 195 962 26 27 179
1:39.8 6,000 2:04.7 180 901 25 28 178
1:38.6 6,400 2:03.2 187 912 25 27 177
1:40.7 6,800 2:05.8 175 893 25 28 178
1:41.2 7,200 2:06.5 173 889 25 28 174
1:39.8 7,600 2:04.7 180 901 25 29 178
1:41.3 8,000 2:06.6 172 888 25 28 178
1:41.4 8,400 2:06.7 172 887 25 28 176
1:39.6 8,800 2:04.5 181 903 25 28 177
1:42.3 9,200 2:07.8 167 844 24 28 176
1:43.5 9,600 2:09.3 162 834 24 28 175
1:39.7 10,000 2:04.6 181 902 25 28 177

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Workout Graph

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