Lee Ridenhour 30000m row
30,000
Meters
2:29:02.1
Time
2:29.0
Pace
1650
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 3797 |
| Drag Factor | 109 |
April 28, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29:02.1 | 30,000 | 2:29.0 | 106 | 664 | 1650 | 25 |
| 24:25.9 | 5,000 | 2:26.5 | 111 | 680 | 277 | 26 |
| 24:17.2 | 10,000 | 2:25.7 | 113 | 689 | 279 | 26 |
| 24:10.5 | 15,000 | 2:25.0 | 115 | 692 | 279 | 26 |
| 24:08.5 | 20,000 | 2:24.8 | 115 | 695 | 280 | 26 |
| 25:20.6 | 25,000 | 2:32.0 | 100 | 641 | 271 | 24 |
| 26:39.4 | 30,000 | 2:39.9 | 86 | 594 | 264 | 25 |
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Workout Graph
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