Lee Ridenhour 10000m row
10,000
Meters
40:42.8
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
May 01, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.8 | 10,000 | 2:02.1 | 192 | 961 | 652 | 28 |
| 1:38.8 | 400 | 2:03.5 | 186 | 947 | 26 | 29 |
| 1:38.3 | 800 | 2:02.8 | 189 | 952 | 26 | 28 |
| 1:37.7 | 1,200 | 2:02.1 | 192 | 958 | 26 | 27 |
| 1:39.2 | 1,600 | 2:04.0 | 184 | 943 | 26 | 28 |
| 1:39.6 | 2,000 | 2:04.5 | 181 | 939 | 26 | 28 |
| 1:39.6 | 2,400 | 2:04.5 | 181 | 939 | 26 | 28 |
| 1:38.5 | 2,800 | 2:03.1 | 188 | 950 | 26 | 29 |
| 1:37.4 | 3,200 | 2:01.7 | 194 | 960 | 26 | 28 |
| 1:37.6 | 3,600 | 2:02.0 | 193 | 959 | 26 | 28 |
| 1:35.1 | 4,000 | 1:58.8 | 208 | 1022 | 27 | 25 |
| 1:37.0 | 4,400 | 2:01.2 | 196 | 964 | 26 | 25 |
| 1:41.6 | 4,800 | 2:07.0 | 171 | 885 | 25 | 27 |
| 1:40.8 | 5,200 | 2:06.0 | 175 | 892 | 25 | 29 |
| 1:36.4 | 5,600 | 2:00.5 | 200 | 970 | 26 | 25 |
| 1:37.8 | 6,000 | 2:02.2 | 192 | 957 | 26 | 28 |
| 1:39.6 | 6,400 | 2:04.5 | 181 | 939 | 26 | 28 |
| 1:39.5 | 6,800 | 2:04.3 | 182 | 940 | 26 | 28 |
| 1:38.6 | 7,200 | 2:03.2 | 187 | 949 | 26 | 25 |
| 1:38.8 | 7,600 | 2:03.5 | 186 | 947 | 26 | 28 |
| 1:37.3 | 8,000 | 2:01.6 | 195 | 961 | 26 | 28 |
| 1:33.8 | 8,400 | 1:57.2 | 217 | 1036 | 27 | 29 |
| 1:38.2 | 8,800 | 2:02.7 | 189 | 953 | 26 | 28 |
| 1:36.7 | 9,200 | 2:00.8 | 198 | 967 | 26 | 29 |
| 1:35.0 | 9,600 | 1:58.7 | 209 | 1023 | 27 | 29 |
| 1:31.1 | 10,000 | 1:53.8 | 237 | 1106 | 28 | 28 |
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Workout Graph
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