Lee Ridenhour 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 100 |
May 23, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 28 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 28 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 28 |
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Workout Graph
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