Lee Ridenhour 10000m row
10,000
Meters
50:05.4
Time
2:30.2
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 136 |
December 01, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.4 | 10,000 | 2:30.2 | 103 | 651 | 544 | 25 |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 642 | 108 | 26 |
| 10:03.3 | 4,000 | 2:30.8 | 102 | 650 | 109 | 26 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 649 | 109 | 25 |
| 10:05.4 | 8,000 | 2:31.3 | 101 | 642 | 108 | 25 |
| 9:47.8 | 10,000 | 2:26.9 | 110 | 673 | 110 | 25 |
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Workout Graph
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