Lee Ridenhour 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 124 |
December 21, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 682 | 341 | 26 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 27 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 26 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 26 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 |
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Workout Graph
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