Lee Ridenhour 30:04 row
6,240
Meters
30:04.1
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 121 |
December 15, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,240 | 2:24.5 | 116 | 694 | 348 | 25 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 685 | 111 | 26 |
| 19:24.2 | 2,000 | 2:25.2 | 114 | 687 | 111 | 26 |
| 28:58.7 | 2,000 | 2:23.6 | 118 | 701 | 112 | 26 |
| 30:04.0 | 240 | 2:16.0 | 139 | 771 | 14 | 24 |
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Workout Graph
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