Lee Ridenhour 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 124 |
January 04, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 708 | 354 | 26 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 27 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 26 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 26 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 26 |
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Workout Graph
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