Lee Ridenhour 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 30, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 759 | 289 | 25 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 25 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 26 |
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Workout Graph
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