Lee Ridenhour 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 145 |
December 26, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 714 | 282 | 26 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 28 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 26 |
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Workout Graph
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