Lee Ridenhour 10000m row
10,000
Meters
50:06.3
Time
2:30.3
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 138 |
March 04, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.3 | 10,000 | 2:30.3 | 103 | 650 | 543 | 25 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 641 | 108 | 26 |
| 10:05.1 | 4,000 | 2:31.2 | 101 | 642 | 108 | 25 |
| 10:05.4 | 6,000 | 2:31.3 | 101 | 642 | 108 | 25 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 654 | 109 | 25 |
| 9:50.5 | 10,000 | 2:27.6 | 109 | 670 | 110 | 25 |
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Workout Graph
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