Lee Ridenhour 10000m row
10,000
Meters
49:02.0
Time
2:27.1
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 144 |
March 18, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.0 | 10,000 | 2:27.1 | 110 | 676 | 553 | 24 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 771 | 117 | 26 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 687 | 111 | 24 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 640 | 108 | 25 |
| 10:10.1 | 8,000 | 2:32.5 | 99 | 637 | 108 | 24 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 656 | 109 | 24 |
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Workout Graph
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