Lee Ridenhour 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 124 |
March 12, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 783 | 294 | 27 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 27 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 27 |
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Workout Graph
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