Lee Ridenhour 10000m row
10,000
Meters
48:49.3
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
November 01, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,000 | 2:26.4 | 111 | 680 | 554 | 24 |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 640 | 108 | 25 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 686 | 111 | 24 |
| 9:45.7 | 6,000 | 2:26.4 | 111 | 682 | 111 | 25 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 681 | 111 | 24 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 715 | 113 | 25 |
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Workout Graph
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