Lee Ridenhour 5000m row
5,000
Meters
26:12.3
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 130 |
October 25, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.3 | 5,000 | 2:37.2 | 90 | 604 | 264 | 23 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 53 | 23 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 605 | 53 | 23 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 24 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 585 | 52 | 23 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 607 | 53 | 23 |
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Workout Graph
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