Lee Ridenhour 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 139 |
April 17, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 662 | 331 | 24 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 25 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 24 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 26 |
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Workout Graph
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