Lee Ridenhour 10000m row
10,000
Meters
50:41.9
Time
2:32.0
Pace
541
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 145 |
April 07, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:41.9 | 10,000 | 2:32.0 | 99 | 640 | 541 | 24 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 638 | 108 | 25 |
| 10:11.7 | 4,000 | 2:32.9 | 98 | 635 | 108 | 24 |
| 10:18.1 | 6,000 | 2:34.5 | 95 | 623 | 107 | 23 |
| 10:09.1 | 8,000 | 2:32.2 | 99 | 638 | 108 | 26 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 666 | 110 | 24 |
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Workout Graph
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