Lee Ridenhour 5004m row
5,004
Meters
26:27.8
Time
2:38.6
Pace
266
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 125 |
November 04, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.8 | 5,004 | 2:38.6 | 88 | 603 | 266 | 22 | 122 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 24 | 104 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 24 | 120 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 23 | 122 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 637 | 27 | 23 | 123 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 24 | 124 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 24 | 127 |
| 3:23.8 | 3,500 | 3:23.8 | 41 | 459 | 26 | 18 | 121 |
| 2:41.7 | 4,000 | 2:41.7 | 83 | 578 | 26 | 23 | 127 |
| 2:50.5 | 4,500 | 2:50.5 | 71 | 527 | 25 | 22 | 123 |
| 2:32.7 | 5,000 | 2:32.7 | 98 | 636 | 27 | 23 | 132 |
| 0:01.7 | 5,004 | 3:32.5 | 36 | 425 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.