Lee Ridenhour 15000m row
15,000
Meters
1:17:25.6
Time
2:34.8
Pace
803
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1799 |
| Drag Factor | 112 |
November 10, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:25.6 | 15,000 | 2:34.8 | 94 | 622 | 803 | 23 | 124 |
| 15:39.6 | 3,000 | 2:36.6 | 91 | 613 | 160 | 23 | 115 |
| 15:23.0 | 6,000 | 2:33.8 | 96 | 627 | 161 | 23 | 118 |
| 15:23.9 | 9,000 | 2:33.9 | 96 | 627 | 161 | 24 | 124 |
| 15:35.5 | 12,000 | 2:35.9 | 92 | 615 | 160 | 23 | 118 |
| 15:23.6 | 15,000 | 2:33.9 | 96 | 627 | 161 | 23 | 145 |
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Workout Graph
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