Lee Ridenhour 40000m BikeErg
40,000
Meters
1:36:22.5
Time
2:24.5
Pace
412
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 256 |
| RPM | 69 |
| Power/kg | 1.07 |
| Drag Factor | 73 |
November 14, 2020 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36:22.5 | 40,000 | 2:24.5 | 116 | 256 | 412 | 69 | 149 |
| 11:47.8 | 5,000 | 2:21.5 | 123 | 727 | 143 | 71 | 139 |
| 11:46.5 | 10,000 | 2:21.3 | 124 | 723 | 142 | 71 | 160 |
| 11:57.9 | 15,000 | 2:23.5 | 118 | 702 | 140 | 70 | 146 |
| 11:50.8 | 20,000 | 2:22.1 | 122 | 719 | 142 | 71 | 151 |
| 11:49.2 | 25,000 | 2:21.8 | 123 | 720 | 142 | 71 | 157 |
| 11:56.3 | 30,000 | 2:23.2 | 119 | 708 | 141 | 67 | 147 |
| 12:49.3 | 35,000 | 2:33.8 | 96 | 627 | 134 | 66 | 149 |
| 12:24.7 | 40,000 | 2:28.9 | 106 | 662 | 137 | 68 | 144 |