Lee Ridenhour v5000m/0:51r...3
20,000
Meters
1:18:43.7
Time
2:34.3
Pace
806
Calories
128
Heart Rate
| Transition Time | 1:33.0 |
|---|
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 42 |
November 15, 2020 10:07:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:18:43.7 | 20,000 | 2:34.3 | 94 | 416 | 42 | 128 | |
| 25:08.0 | 5,000 |  |
2:30.8 | 102 | 649 | 33 | 140 |
| 26:34.4 | 5,000 |  |
2:39.4 | 86 | 596 | 24 | 119 |
| 25:28.3 | 10,000 |  |
2:32.8 | 98 | 636 | 70 | 125 |
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Workout Graph
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