Lee Ridenhour v5000m/0:29r...3
20,000
Meters
1:14:14.1
Time
2:26.6
Pace
832
Calories
148
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 43 |
November 17, 2020 07:44:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:14.1 | 20,000 | 2:26.6 | 109 | 454 | 43 | 148 | |
| 24:28.4 | 5,000 |  |
2:26.8 | 111 | 679 | 30 | 153 |
| 24:21.0 | 5,000 |  |
2:26.1 | 112 | 685 | 25 | 143 |
| 24:31.7 | 10,000 |  |
2:27.1 | 110 | 677 | 76 |
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Workout Graph
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