Lee Ridenhour v5000m/0:34r...3
20,000
Meters
1:12:12.1
Time
2:22.5
Pace
849
Calories
| Transition Time | 0:55.0 |
|---|
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 43 |
November 21, 2020 09:25:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:12:12.1 | 20,000 | 2:22.5 | 119 | 472 | 43 | |
| 23:50.9 | 5,000 |  |
2:23.0 | 119 | 709 | 31 |
| 23:55.3 | 5,000 |  |
2:23.5 | 118 | 707 | 25 |
| 23:30.9 | 10,000 |  |
2:21.0 | 125 | 727 | 76 |