Lee Ridenhour 10000m BikeErg
10,000
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 71 |
| Revolution Count | 1634 |
| Power/kg | 1.25 |
| Drag Factor | 82 |
November 25, 2020 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:49.0 | 10,000 | 2:16.9 | 136 | 762 | 290 | 71 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 70 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 76 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 791 | 59 | 66 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 762 | 58 | 73 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 767 | 58 | 73 |
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Workout Graph
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