Lee Ridenhour 40000m BikeErg
40,000
Meters
1:35:14.3
Time
2:22.8
Pace
1129
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 64 |
| Power/kg | 1.1 |
| Drag Factor | 95 |
December 04, 2020 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:35:14.3 | 40,000 | 2:22.8 | 120 | 711 | 1129 | 64 |
| 11:57.3 | 5,000 | 2:23.4 | 119 | 707 | 141 | 70 |
| 11:52.1 | 10,000 | 2:22.4 | 121 | 712 | 141 | 67 |
| 11:40.2 | 15,000 | 2:20.0 | 127 | 735 | 143 | 63 |
| 11:22.4 | 20,000 | 2:16.4 | 138 | 770 | 146 | 65 |
| 11:44.6 | 25,000 | 2:20.9 | 125 | 725 | 142 | 63 |
| 12:32.2 | 30,000 | 2:30.4 | 103 | 650 | 136 | 65 |
| 12:10.0 | 35,000 | 2:26.0 | 112 | 685 | 139 | 64 |
| 11:55.5 | 40,000 | 2:23.1 | 119 | 709 | 141 | 62 |