Lee Ridenhour 10000m BikeErg
10,000
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 72 |
| Revolution Count | 1610 |
| Power/kg | 1.39 |
| Drag Factor | 88 |
December 05, 2020 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:04.8 | 10,000 | 2:12.4 | 151 | 809 | 298 | 72 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 71 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 73 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 72 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 735 | 57 | 71 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 818 | 60 | 77 |
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Workout Graph
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