Lee Ridenhour 10000m BikeErg
10,000
Meters
21:20.8
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 71 |
| Revolution Count | 1518 |
| Power/kg | 1.53 |
| Drag Factor | 97 |
December 08, 2020 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:20.8 | 10,000 | 2:08.0 | 167 | 871 | 310 | 71 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 64 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 73 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 759 | 58 | 78 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 841 | 61 | 68 |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 963 | 65 | 73 |
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Workout Graph
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