Lee Ridenhour v5000m/0:05r...3
20,000
Meters
1:05:48.5
Time
2:11.1
Pace
911
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 37 |
December 13, 2020 09:16:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:48.5 | 20,000 | 2:11.1 | 154 | 539 | 37 | |
| 22:37.9 | 5,000 |  |
2:15.7 | 140 | 779 | 26 |
| 21:10.5 | 10,000 |  |
2:07.0 | 171 | 886 | 64 |
| 21:47.0 | 5,000 |  |
2:10.7 | 157 | 837 | 23 |
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Workout Graph
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