Lee Ridenhour 20000m BikeErg
20,000
Meters
44:55.5
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 65 |
| Revolution Count | 2940 |
| Power/kg | 1.31 |
| Drag Factor | 107 |
December 15, 2020 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:55.5 | 20,000 | 2:14.7 | 143 | 789 | 591 | 65 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 715 | 113 | 62 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 790 | 118 | 66 |
| 8:53.9 | 12,000 | 2:13.4 | 147 | 802 | 119 | 66 |
| 9:04.8 | 16,000 | 2:16.2 | 139 | 773 | 117 | 65 |
| 8:30.6 | 20,000 | 2:07.6 | 168 | 874 | 124 | 69 |
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Workout Graph
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