Lee Ridenhour 30:00 BikeErg
14,113
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.55 |
| Drag Factor | 122 |
December 16, 2020 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,113 | 2:07.5 | 169 | 878 | 439 | 67 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 63 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 63 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 62 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 71 |
| 25:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 78 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 68 |
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Workout Graph
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