Lee Ridenhour 10000m BikeErg
10,000
Meters
19:39.7
Time
1:57.9
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 67 |
| Revolution Count | 1320 |
| Power/kg | 1.96 |
| Drag Factor | 149 |
December 24, 2020 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:39.7 | 10,000 | 1:57.9 | 213 | 1031 | 338 | 67 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 61 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 74 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 65 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 68 | 69 |
| 3:45.0 | 10,000 | 1:52.5 | 246 | 1136 | 71 | 67 |
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Workout Graph
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