Lee Ridenhour 10000m BikeErg
10,000
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 55 |
| Revolution Count | 1361 |
| Power/kg | 1 |
| Drag Factor | 134 |
December 25, 2020 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:34.6 | 10,000 | 2:27.4 | 109 | 668 | 274 | 55 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 55 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 55 |
| 4:47.3 | 6,000 | 2:23.6 | 118 | 701 | 56 | 57 |
| 5:01.1 | 8,000 | 2:30.5 | 103 | 645 | 54 | 54 |
| 4:52.5 | 10,000 | 2:26.2 | 112 | 676 | 55 | 56 |
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Workout Graph
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