Lee Ridenhour 5000m BikeErg
5,000
Meters
9:59.3
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.86 |
| Drag Factor | 179 |
December 27, 2020 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.3 | 5,000 | 1:59.8 | 203 | 979 | 163 | 61 |
| 1:07.3 | 500 | 2:14.6 | 144 | 748 | 14 | 53 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 929 | 16 | 59 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 61 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 932 | 16 | 59 |
| 0:56.4 | 2,500 | 1:52.8 | 244 | 1085 | 17 | 64 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 823 | 15 | 55 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 862 | 15 | 58 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 862 | 15 | 58 |
| 0:49.9 | 4,500 | 1:39.8 | 352 | 1442 | 20 | 73 |
| 0:52.2 | 5,000 | 1:44.4 | 308 | 1310 | 19 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.