Lee Ridenhour 17x250m/1:15r BikeErg
4,250
Meters
7:17.8
Time
1:43.0
Pace
166
Calories
| Rest Distance | 5,765 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 10,015 |
| Overall Time | 28:32.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 84 |
| Revolution Count | 1534 |
| Power/kg | 2.94 |
| Drag Factor | 117 |
December 28, 2020 10:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.8 | 4,250 | 1:43.0 | 320 | 1365 | 84 | |
| 0:21.4 | 250 | 1:25.6 | 558 | 2186 | 78 | |
| 0:21.6 | 250 | 1:26.4 | 543 | 2166 | 78 | |
| 0:21.7 | 250 | 1:26.8 | 535 | 1990 | 80 | |
| 0:23.0 | 250 | 1:32.0 | 449 | 1721 | 76 | |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 79 | |
| 0:24.2 | 250 | 1:36.8 | 386 | 1487 | 74 | |
| 0:26.2 | 250 | 1:44.8 | 304 | 1236 | 92 | |
| 0:26.8 | 250 | 1:47.2 | 284 | 1208 | 89 | |
| 0:28.8 | 250 | 1:55.2 | 229 | 1000 | 85 | |
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 84 | |
| 0:26.4 | 250 | 1:45.6 | 297 | 1227 | 91 | |
| 0:28.2 | 250 | 1:52.8 | 244 | 1021 | 85 | |
| 0:22.2 | 250 | 1:28.8 | 500 | 1945 | 111 | |
| 0:28.9 | 250 | 1:55.6 | 227 | 996 | 83 | |
| 0:28.5 | 250 | 1:54.0 | 236 | 1010 | 84 | |
| 0:28.9 | 250 | 1:55.6 | 227 | 996 | 83 | |
| 0:28.9 | 250 | 1:55.6 | 227 | 996 | 83 | |
| r5,765 |
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Workout Graph
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