Lee Ridenhour 5000m BikeErg
5,000
Meters
10:42.8
Time
2:08.5
Pace
149
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 766 |
| Power/kg | 1.52 |
| Drag Factor | 96 |
December 28, 2020 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:42.8 | 5,000 | 2:08.5 | 165 | 834 | 149 | 71 |
| 1:08.6 | 500 | 2:17.2 | 136 | 734 | 14 | 66 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 743 | 14 | 68 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 753 | 14 | 68 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 754 | 14 | 69 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 842 | 15 | 72 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 861 | 15 | 74 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 76 |
| 1:00.3 | 4,000 | 2:00.6 | 200 | 955 | 16 | 76 |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 977 | 16 | 78 |
| 1:06.3 | 5,000 | 2:12.6 | 150 | 814 | 15 | 70 |
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Workout Graph
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