Lee Ridenhour 10250m row
10,250
Meters
50:33.9
Time
2:27.9
Pace
566
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 111 |
December 30, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:33.9 | 10,250 | 2:27.9 | 108 | 671 | 566 | 24 |
| 9:55.2 | 2,100 | 2:21.7 | 123 | 719 | 119 | 25 |
| 9:58.1 | 4,200 | 2:22.4 | 121 | 716 | 119 | 25 |
| 10:18.3 | 6,300 | 2:27.2 | 110 | 675 | 116 | 23 |
| 10:38.5 | 8,400 | 2:32.0 | 100 | 642 | 114 | 24 |
| 9:43.8 | 10,250 | 2:37.7 | 89 | 604 | 98 | 25 |
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Workout Graph
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