Lee Ridenhour 5000m BikeErg
5,000
Meters
9:50.8
Time
1:58.1
Pace
163
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 68 |
| Revolution Count | 666 |
| Power/kg | 1.95 |
| Drag Factor | 157 |
January 02, 2021 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.8 | 5,000 | 1:58.1 | 212 | 993 | 163 | 68 |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 15 | 57 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 972 | 16 | 60 |
| 0:57.1 | 1,500 | 1:54.2 | 235 | 1071 | 17 | 59 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1071 | 17 | 60 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 69 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 968 | 16 | 75 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 977 | 16 | 71 |
| 1:00.2 | 4,000 | 2:00.4 | 201 | 956 | 16 | 74 |
| 0:56.7 | 4,500 | 1:53.4 | 240 | 1079 | 17 | 76 |
| 1:01.0 | 5,000 | 2:02.0 | 193 | 944 | 16 | 79 |
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Workout Graph
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