Lee Ridenhour 10000m BikeErg
10,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 64 |
| Revolution Count | 1443 |
| Power/kg | 1.33 |
| Drag Factor | 114 |
January 05, 2021 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:20.2 | 10,000 | 2:14.0 | 145 | 795 | 296 | 64 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 64 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 66 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 769 | 58 | 62 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 731 | 57 | 60 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 792 | 59 | 71 |
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Workout Graph
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