Lee Ridenhour 10000m BikeErg
10,000
Meters
25:02.9
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 68 |
| Revolution Count | 1703 |
| Power/kg | 0.95 |
| Drag Factor | 68 |
January 06, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:02.9 | 10,000 | 2:30.2 | 103 | 649 | 271 | 68 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 66 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 68 |
| 5:02.2 | 6,000 | 2:31.1 | 101 | 643 | 54 | 68 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 665 | 55 | 69 |
| 4:51.0 | 10,000 | 2:25.5 | 114 | 680 | 55 | 70 |
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Workout Graph
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