Lee Ridenhour 17x0:20/1:00r BikeErg
3,393
Meters
5:40.0
Time
1:40.2
Pace
134
Calories
| Rest Distance | 6,836 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 22:40.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 66 |
| Revolution Count | 1157 |
| Power/kg | 3.2 |
| Drag Factor | 230 |
January 09, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 3,393 | 1:40.2 | 348 | 1418 | 66 | |
| 0:20.0 | 147 | 2:16.0 | 139 | 720 | 51 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 63 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 66 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 69 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 63 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 69 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 69 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 72 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 69 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 66 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 66 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 69 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 69 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 66 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 72 | |
| r6,836 |
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Workout Graph
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