Lee Ridenhour 17x0:20/1:00r BikeErg
3,059
Meters
5:40.0
Time
1:51.1
Pace
105
Calories
| Rest Distance | 7,109 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 22:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 59 |
| Revolution Count | 1141 |
| Power/kg | 2.34 |
| Drag Factor | 229 |
January 11, 2021 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 3,059 | 1:51.1 | 255 | 1111 | 59 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 57 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 63 | |
| 0:20.0 | 118 | 2:49.4 | 72 | 540 | 39 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 63 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 63 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 60 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 60 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 51 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 66 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 57 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 60 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 60 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 63 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 60 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 60 | |
| r7,109 |
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Workout Graph
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